Everything counts. You barely have to.
Food, training, weight, and sleep in one app, logged in seconds by text, voice, photo, or barcode. Here is what each piece actually does.
Log by talking
Describe your meal in one sentence: "two eggs and toast with butter." Metrify parses it, matches every item against a 447,000-food USDA-backed catalog, and logs each one as its own entry with real nutrition data.
Every log comes back as a card you can edit or undo. Type it, say it with voice input, snap a photo of your plate, or scan a barcode.
Workout Lab: see every muscle you hit
Workout Lab is a full strength training system: build routines, log sets and reps, and track session volume and calories. Saved routines replay by name in chat, so "log my Push Day workout" logs its exercises, sets, reps, and weights.
Training history renders as a weekly muscle heatmap: front and back body diagrams where brighter means more of the week's volume hit that muscle. Progression graphs track each lift over time.
Progress that means something
Weight trends use a 7-day smoothed average, so daily water swings do not bury the real line. The projection decelerates as you lose mass, because maintenance falls with body weight.
Food, training, and sleep each get their own charts, and meals carry micronutrients too: fiber, sodium, iron, and more.
Your streak, on one heatmap
The adherence heatmap shows every logged day as a square: green when you hit your calorie goal, red when you went over, gray when nothing was logged. Tap any day to open its log.
Streaks come from the same data, so the chain you are building reflects what you actually logged.
Syncs with your watch and scale
Connect Apple Health or Google Health Connect and Metrify pulls in weight, workouts, steps, and sleep automatically. You approve what gets logged.
Steps are tracked as their own metric and never converted into exercise burn, so a synced walk cannot count twice.
Real math, not vibes
The AI reads what you meant. Deterministic formulas on your phone do every calculation: calories, macros, BMR, exercise burn, weight projections. The model never invents a number.
